Measure Your Success
To stay on target, track your progress from the very beginning. Use these four easy steps to get going, then chart your progress once a week after that. Start now and you’ll be on your way!
Serving Sizes
Variety is the Spice of Life! It’s important to include a variety of foods in your diet. Eating many different types of foods from each food group helps ensure you get the nutrients your body needs—and keeps your meals interesting. But what counts as a serving?
Meal Planning
Eating the right number of kilojoules is important to provide the energy to keep your body moving. Your energy needs will vary based on your age, gender and activity level. These sample plans are easily adapted to be low-glycemic.
About OsoLean Powder
The OsoLean powder is the shape of things to come. It’s all natural and mixes with the foods and beverages you already enjoy. Best of all, OsoLean powder has been shown in a scientific study to improve the lean mass to fat ratio when combined with the OsoLean Plan and proper exercise. In today’s fast-paced, super-sized culture, living a healthy lifestyle is tough to do and choosing the right product to help you is even tougher. That’s why Mannatech created OsoLean powder. It has been tested and is a reliable supplement for those who are ready to take control and manage their weight. No matter what your goals are, adding OsoLean powder to your daily routine can help you live a healthier lifestyle. Read More
Prudence, Week 10
Sooooooo, it turns out that dancing is kind of hard. It seems I am inflicted with a terminal case of UPD: Unco Person Disease. This unfortunate disability runs through my blood, having been passed down generation to generation in my unco-ordinated, pasty and seriously uncool family. The surprising thing is, until I took professional dance classes I never actually knew that I had such a serious case of UPD. I had always had a niggling suspicion that I had a weak strand of UPD running through...
Prudence, Week 9
Now that I am using OsoLean and have seen such incredible results, my close circle of girlfriends have also begun to dabble. I don’t blame them at all, as all they have heard from me in the past month or so is how incredible it is. Over every lunch, coffee and cocktail we have had, I have waxed lyrical about how fabulous I am feeling and urged them (not too subtly) to jump on my OsoLean/healthy lifestyle bandwagon. Last weekend while we were all meeting up at a local Japanese restaurant,...
Prudence, Week 8
My apologies for such a long silence. I have been somewhat distracted by this product OsoLean and my subsequent shrinking waistline. Now first, a disclaimer. I am not a huge fan of conventional weight-loss products. I have been sucked in before (many times) and found the results vary from bad to awful. At best, previous products have made no difference to my waistline, only helping to thin out my wallet. At worst; they have given me terrible cramps and diarrhoea (Over share? Sorry!) To...
