Eating the right number of kilojoules is important to provide the energy to keep your body moving. Your energy needs will vary based on your age, gender and activity level.

These sample plans are easily adapted to be low-glycemic. Ensure that breads and cereals are whole-grain and minimally processed. Most fruits and vegetables are low glycemic, as are proteins and milk products—including OsoLean^® powder!

For Women

This sample OsoLean^® Plan is for a moderately active woman, 31-50 years old, who is trying to lose one kilo of weight per week. This woman needs about 2,000 calories (83,70KJ) per day to maintain her current weight. To lose centimetres with OsoLean powder, she should cut 500 calories (2,093 KJ) a day from her diet.* ^Δ

Click here to download the complete meal plan!

For Men

This sample OsoLean Plan is for a moderately active man, 31-50 years old, who is trying to lose one kilo of weight per week. This man needs about 2,500 calories (10,465 KJ) per day to maintain his current weight. To lose centimetres with OsoLean powder, he should cut 500 calories (2,093 KJ) per day from his diet.* ^Δ